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Busy Professionals Fitness Club
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Health + Fitness

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Welcome

Course Structure

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Premium course

Process Goals And Tracking

Premium course

Outcome Based Decisions

Premium course

Play The Long Game

Premium course

From Yo-Yo Diets To Long Term Change

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Mission 1 - Nutrition

Structure Your Eating

Premium course

Premium course

Await Hunger For 30-60 Minutes

Premium course

Eat Until 80% Full

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Eat Enough Protein Dense Food

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Eat Mainly Whole Foods

Premium course

Focus On Vegetables

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Eat Carbohydrates That Support Your Goal

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Choose Healthy Fats

Premium course

Eliminate Liquid Calories

Premium course

Managing Alcohol

Premium course

Mission 2 - Movement

Move More + Often

Premium course

Mission 3 - Mindset

Goals And Aspirations

Premium course

Premium course

Action Towards Values

Premium course

Premium course

The ”Cost” Of Success

Premium course

Premium course

Stress Deep Dive

Premium course

Sleep Deep Dive

Premium course

Winning Physical Environment

Premium course

Winning Social Environment

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Premium course

Time, Triggers Habits and Rewards

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Progress

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Nico Valla

Nico Valla

I believe you can achieve success in your health and fitness in a way that is unique to you. I've created a comprehensive programme that helps you achieve and maintain their best health and fitess, without complicated diets or crazy long workouts.