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Play The Long Game

Health + Fitness

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Play The Long Game

Course Structure

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Process Goals And Tracking

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Outcome Based Decisions

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Play The Long Game

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From Yo-Yo Diets To Long Term Change

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Mission 1 - Nutrition

Structure Your Eating

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Await Hunger For 30-60 Minutes

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Eat Until 80% Full

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Eat Enough Protein Dense Food

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Eat Mainly Whole Foods

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Focus On Vegetables

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Eat Carbohydrates That Support Your Goal

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Choose Healthy Fats

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Eliminate Liquid Calories

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Managing Alcohol

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Mission 2 - Movement

Move More + Often

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Mission 3 - Mindset

Goals And Aspirations

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Action Towards Values

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The ”Cost” Of Success

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Stress Deep Dive

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Sleep Deep Dive

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Winning Physical Environment

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Winning Social Environment

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Time, Triggers Habits and Rewards

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Progress

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Nico Valla

Nico Valla

I believe you can achieve success in your health and fitness in a way that is unique to you. I've created a comprehensive programme that helps you achieve and maintain their best health and fitess, without complicated diets or crazy long workouts.