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Mission 3 – Mindset
Deep Health

Health + Fitness

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Deep Health

Course Structure

Start Here

Premium course

Process Goals And Tracking

Premium course

Outcome Based Decisions

Premium course

Play The Long Game

Premium course

From Yo-Yo Diets To Long Term Change

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Mission 1 - Nutrition

Structure Your Eating

Premium course

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Await Hunger For 30-60 Minutes

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Eat Until 80% Full

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Eat Enough Protein Dense Food

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Eat Mainly Whole Foods

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Focus On Vegetables

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Eat Carbohydrates That Support Your Goal

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Choose Healthy Fats

Premium course

Eliminate Liquid Calories

Premium course

Managing Alcohol

Premium course

Mission 2 - Movement

Move More + Often

Premium course

Mission 3 - Mindset

Goals And Aspirations

Premium course

Premium course

Action Towards Values

Premium course

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The ”Cost” Of Success

Premium course

Premium course

Stress Deep Dive

Premium course

Sleep Deep Dive

Premium course

Winning Physical Environment

Premium course

Winning Social Environment

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Premium course

Time, Triggers Habits and Rewards

Premium course

Progress

Not started

Nico Valla

Nico Valla

I believe you can achieve success in your health and fitness in a way that is unique to you. I've created a comprehensive programme that helps you achieve and maintain their best health and fitess, without complicated diets or crazy long workouts.