Achieve And Maintain Your Best Health With A Nutritionist In Pembrokeshire

If you're a Pembrokeshire resident and you're seeking a nutritionist to improve your health, then take the first step and request an initial a call. We'll take it from there!

 Make an Appointment Now!
Weight Loss Advice

Lose weight sustainably with a habit based approach to nutrition and lifestyle.

Pembs Nutritionist

No more fad diets. Rather we'll make a series of strategic changes that last.

Have More Energy

Boost your energy levels, mood and confidence with our strategic nutrition coaching curriculum.

What's Your Main Goal?
  • Weight loss
  • Health
  • Sports performance
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Take the first step and book a call. We'll take it from there!

Use the form to book a call at a time that works for you, for a short introductory call. I'll call you promptly at the time you choose to get to know you better, answer any questions you have, and provide you with all the information you need to see if we are a great fit.

How a nutritionist can help you:

We'll Help You Eat Move And Live Well

We'll help you upgrade your lifestyle so you can look, feel and perform at your best - even if you've tried it all, you struggle to lose weigh and you're fed up of diets.

Look Feel And Perform At Your Best - At Any Age

Whether you're in your 40s or 80s, we're here to help you achieve and maintain your best health, perform at your best at any age and of course look and feel fantastic.

Get started in 3 easy steps:

01.

Request A Call

Use the form to request a call at a time that works for you, for a short introductory call. I'll call you promptly at the time you choose to get to know you better, answer any questions you have, and provide you with all the information you need to see if we are a great fit.

02.

Initial Consultation

After our phone call we'll meet in person (or via a video conference call) so we can to get to know you and learn about where you feel stuck, and where you need guidance. If I think I can help you, I will personally walk you through the right programme for you and show you how you can work with us.

03.

Work With Us

We'll work together to decide which level of support is right for you so that we can set you up for success from the very beginning. We'll begin the enrollment process and begin the programme. 

Hi, I'm Nico

Precision nutrition coach, personal trainer

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients look, feel and perform at their best.

You can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you next!

Client experiences:

Kat F

I have not had a single migraine since I started…


I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing…

I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of my PT… But without realising it I have achieved so much.

Jenny S

Down a clothes size, and doing daily exercise. Nico had some great ideas of very easy to make changes with a big impact.

I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever. These new habits are really effective and have inspired me to plan to lose a significant amount of weight.

The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness. Nico helped me identify a number of really quick wins to make big difference from making very small changes.

I’d say it was well worth it.

Jan K

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

Take the first step and book a call. We'll take it from there!

Discover how a nutritionist can help you lose weight sustainably, boost your energy and mood and improve your health. Take the first step and request an initial a call. We'll take it from there!

 Request Further Info
Weight Loss Advice

Lose weight sustainably with a habit based approach to nutrition and lifestyle.

Pembs Nutritionist

No more fad diets. Rather we'll make a series of strategic changes that last.

Have More Energy

Boost your energy levels, mood and confidence with our strategic nutrition coaching curriculum.