Transform Your Health And Fitness With A Personal Trainer In Pembrokeshire

Imagine Making THIS The Year You Transform Your Health And Fitness And Get The Physique You Always Wanted!  Register Today And Start Making This A Reality In The Next 90 Days Or Less.

Simple Nutrition

For long term change you need to maximise satisfaction and minimise discomfort. No more fad diets or lifestyle overhaul. Rather we'll make a series of strategic changes that last.

Training To Suit You

Whatever your ability, we'll start at your current level with movement you enjoy. From there we'll follow a 'minimum effective dose' of exercise so you can get results quickly.

Keep You Motivated

We'll work together to keep you motivated and progressing. Working on your mindset is important in order to achieve and maintain your health and fitness goal. 

How Can We Help?
  • In Person
  • Online
  • Hybrid
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Take the first step and book a call. We'll take it from there!

Use the form to book a call at a time that works for you, for a short introductory call. I'll call you promptly at the time you choose to get to know you better, answer any questions you have, and provide you with all the information you need to see if we are a great fit.

How A Personal Trainer Can Help:

Eat, Move And Live Better

You'll learn how to eat, move and live better so you can get back in shape, eliminating aches and pains, strengthen your bones, and improve your health, all while reducing stress levels and having more energy.

You've Been Here before

So how is this different? Well, I help Pembrokeshire residents achieve and maintain their best health without complex diets or crazy long workouts so you can MAINTAIN your progress.

Get started in 3 easy steps:


Request A Call

Use the form to request a call at a time that works for you, for a short introductory call. I'll call you promptly at the time you choose to get to know you better, answer any questions you have, and provide you with all the information you need to see if we are a great fit.


Initial Consultation

After our phone call we'll meet in person (or via a video conference call) so we can to get to know you and learn about where you feel stuck, and where you need guidance. If I think I can help you, I will personally walk you through the right programme for you and show you how you can work with us.


Work With Us

We'll work together to decide which level of support is right for you so that we can set you up for success from the very beginning. We'll begin the enrollment process and begin the programme. 

Hi, I'm Nico

Precision nutrition coach, personal trainer

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients look, feel and perform at their best.

You can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you next!

Client experiences:

Kat F

I have not had a single migraine since I started…

I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing…

I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of my PT… But without realising it I have achieved so much.

Jenny S

Down a clothes size, and doing daily exercise. Nico had some great ideas of very easy to make changes with a big impact.

I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever. These new habits are really effective and have inspired me to plan to lose a significant amount of weight.

The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness. Nico helped me identify a number of really quick wins to make big difference from making very small changes.

I’d say it was well worth it.

Jan K

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

Take the first step and request a call. We'll take it from there!

If you need a personal trainer, take the first step and request an initial a call. We'll take it from there!

1:1 Personal Training

If you have the time to commit to weekly PT sessions with your coach, and you want the one to one support of a personal trainer, then ''in person'' training is the option for you. We can offer you 1:1 personal training if you're based in Pembrokeshire and you can fully commit to the programme.

Online Personal Training

If you're limited on time and you still want the life changing results that personal training can help you achieve, then remote personal training is a great option. If you're short of time, you travel, you have busy family life or you just don't want the added stress of regular appointments, then this is the best choice for you.

Hybrid Training

If you want the best of both worlds, you can have the support of a personal trainer while you learn how to move well, develop your technique, and progress your fitness. Once you're feelling more confident you can switch to ''online'' or remote training, where you'll be continue to be well supported through your programme.