We help Pembrokeshire residents achieve and maintain their best health and fitness.

Whether you're seeking a physiotherapist, personal trainer or nutritionist. Take the first step and request an initial a call. We'll take it from there!

 Make an Appointment Now!
Work With A Physiotherapist

Become pain free again so you can do the things you love with confidence! Learn more about physio here.

Work With A Local Nutritionist

No more fad diets. Rather we'll make a series of strategic changes that last. Learn more about nutrition coaching here.

Work With A Personal Trainer

Whatever your ability, we'll start at your current level with movement you enjoy. Learn more about hiring a PT here.

How Can We Help?
  • Physioherapy
  • Personal Training
  • Nutrition Advice
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Send Message

Take the first step and book a call. We'll take it from there!

Use the form to book a call at a time that works for you, for a short introductory call. I'll call you promptly at the time you choose to get to know you better, answer any questions you have, and provide you with all the information you need to see if we are a great fit.

How we can help you:

We'll Fix You If You're Injured Or In Pain

Age doesn't come alone and if you need a physiotherapist to treat sports injuuries, back, knee wrist or any other pain then we can help.

We'll Progress Your Strength And Fitness

We'll help you age strong so you keep doing the things you love with confidence. Whether you want to open a pickle jar or play with the grand children we can help.

We'll Help You Eat Move And Live Well

We'll help you upgrade your lifestyle so you can look, feel and perform at your best - even if you've tried it all, you struggle to lose weigh and you're fed up of diets.

Look Feel And Perform At Your Best - At Any Age

Whether you're in your 40s or 80s, we're here to help you achieve and maintain your best health, perform at your best at any age and of course look and feel fantastic.

Get started in 3 easy steps:

01.

Request A Call

Use the form to request a call at a time that works for you, for a short introductory call. I'll call you promptly at the time you choose to get to know you better, answer any questions you have, and provide you with all the information you need to see if we are a great fit.

02.

Initial Consultation

After our phone call we'll meet in person (or via a video conference call) so we can to get to know you and learn about where you feel stuck, and where you need guidance. If I think I can help you, I will personally walk you through the right programme for you and show you how you can work with us.

03.

Work With Us

We'll work together to decide which level of support is right for you so that we can set you up for success from the very beginning. We'll begin the enrollment process and begin the programme. 

Hi, I'm Nico

Precision nutrition coach, personal trainer

Having been a personal trainer and nutrition coach since 2008, as well as navigating parenthood since 2015, this past few years I have had the opportunity to help hundreds of clients look, feel and perform at their best.

You can solve all these problems and start making these changes a reality this year, and I'm looking forward to helping you next!

Hi, I'm Sonia

Physiotherapist

Since 2010 I've been helping men and women who suffer from sports injuries, aches and pains and long term re-occurring neck and back problems who are looking to get on top of those once and for all.

If you're in pain, submit your details using the form and I'll be in touch!

Client experiences:

Kat F

I have not had a single migraine since I started…


I am sleeping so much better and have found the wonders of the early morning tranquillity and it is amazing…

I never thought I would be able to run as I have done, and although I lacked self-confidence I have had the fab support knowledge and company of my PT… But without realising it I have achieved so much.

Jenny S

Down a clothes size, and doing daily exercise. Nico had some great ideas of very easy to make changes with a big impact.

I love the habits, and in general liked the approach of only making changes that I’m confident I can keep up forever. These new habits are really effective and have inspired me to plan to lose a significant amount of weight.

The program can be as easy as you want it to be, and has the potential to be a real turning point in personal fitness. Nico helped me identify a number of really quick wins to make big difference from making very small changes.

I’d say it was well worth it.

Jan K

I have lost roughly 7% of my weight in the last 3 months, built quite a few new habits, imrpoved my overall relationship with food and increased my physical activiy. Overall I’d say that with Nico’s help I have taken more action in the last 3 months than the previous year or two.

Take the first step and book a call. We'll take it from there!

Whether you're seeking a physiotherapist, personal trainer or nutritionist. Take the first step and request an initial a call. We'll take it from there!

 Request Further Info
Physiotherapist

A physiotherapist can help you become pain free again so you can do the things you love with confidence!

Nutritionist

No more fad diets. Rather we'll make a series of strategic changes that last. A nutritionist can help you reach your goals.

Personal Trainer

A personal trainer can help you whatever your ability - we'll start at your current level with movement you enjoy.